How to Waist Train Safely & Effectively

The media frenzy and self-made extravaganza that has been broadcast around the world have made hourglass bodies and waist training as popular as a new Olympic sport. If you desire to have the coveted hourglass figure, curves in abundance, ribs at the waist and hips, now it can be yours. Using a waist training corset, a fat-reducing diet, and perfect abdominal exercises, you can obtain the body that men say they prefer more than any other way.

A Good Waist Training System

Waist training is a good way to step by step change the shape of your waistline. With the exact system, you can passively change your waistline though you hang out, work, walk your dog, sit in class, and shop at the supermarket and in the gym or on the beach! Comfort is essential and the correct system must be comfortable, allowing simple movement without restrictions. Done properly, it can be efficient and safe. If you do it incorrectly, you will not get the results you want and you will not feel very comfortable. As a result, make sure to measure your waistline and get the proper size.

It should help to gradually change the shape of the waist for a period of time. Dieting on its own will not change its shape. Whether you’re pear-shaped and weigh one fifty pounds, you may go on a diet, starve and lose thirty pounds, but guess what you’re one twenty pound pear. Still, your shape is like a pear! If you need to change your form, you have to use a process that can really help you do it physically. That’s why waist training is so popular and has developed by leaps and bounds across the world.

Healthy Fat Loss Diet

Detoxification and cleansing diets are great for a good start, but then you need a nutrition program that helps you strengthen the body, maintain or build lean mass and burn excess fat effectively and safely with no starving. A diet plan that aims at the fat loss is a balanced diet with lean proteins, healthy fats, vegetables and fruits with the low GI (glycemic index).

The diet should also be rich in fiber. Fiber is a carbohydrate substance that acts as a “rotor-rooter” in the intestines to remove excess fat and waste from the body and is important for a healthy colon. Fiber helps you feel full longer and it can also help you achieve a flat, flat stomach. Most significantly, eating a varied diet rich in fruits and vegetables provides your body the necessary phytonutrients to develop the skin’s elasticity while restoring the skin to its youthful appearance. Learn more.

Bottom Line

If you are new to waist training or are prepared to take it seriously, follow these simple tips to make the most of your training. These suggestions are based on our more than twenty years of experience serving women train the waist with steel-boned corsets as well as waist cinchers, in addition to the comments of thousands of women with whom we have worked.

The Difference Between Corsets And Bustiers


Everybody likes to try new things regarding fashion from accessories to clothes and even lingerie corset and the bustier. If we wear some accessories just because they are trendy, some of the lingerie items are used to improve one’s cleavage, to make one look slimmer, and even to make one appear she has a longer body.

The sizes

The both come in different sizes and different colors and designs. Some of them come in sets that have matching panties or briefs. Unfortunately, a lot of people think the two items are the same and thus fulfill the same functions. In reality, the corset is different from the bustier and vice versa. The corset is a piece of lingerie that wraps the body from the breasts to the hips. Thus the effect of the corset is to make you look thinner. The bustier is a piece of lingerie that draws attention to one’s breasts, and it is not longer than the waist.

While designers, models, and famous actresses made both of them successful items especially for the evening attires, the problem that arises now is which one to use and when. Both of them are intended to make one look sexy, and top designers create different shapes and make the corset and the bustier from a variety of materials and can use a zipper or lace to make sure they are close to the body. If the bustier is meant to draw attention to one’s cleavage and is usually made from lighter materials, the corset is meant to give support to the body and hide a size.

Closing Method

The original corset used lace for closing. The lace is easier to tighten and can adjust the corset perfectly. The lace should not be too loose so that the corset stays in place, but it also should not be too tight since it might cause breathing problems or even worse broken bones. However, if worn the corset correctly can be a comfortable and sexy piece of lingerie that makes your hips and cleavage sexier and your waist smaller. A lot of times the corset is used in the design of the wedding dresses thus helping achieve the princess look, but it can also be successfully used in evening outfits when one wants to look ravishing. Whatever the case a corset should not be worn for the first time at the event because when you wear one, the breathing changes and the corset itself needs time to mold to your body.


Corsets create wonderful curves when correctly fitted. The key to a good fit is measuring yourself accurately. This is best accomplished by measuring yourself in front of a mirror. With your bra on, measure your full bust, under bust and waist. A corset is designed to fit a proportionate figure, which most manufacturers assume is a waist 8 inches smaller than the under bust. Another important piece of information is that corsets are not intended to be laced fully closed in the back. If your waist is a bit fuller, you will need to adjust the size of the corset up a bit. Also, if your bra cup size is DD or more, you will need to adjust the size of the corset up one size.


Women love to look sexy in their mini dresses and their lingerie. If one does not usually show her panties or bras, there are a few items in the lingerie category that can be considered tops. These pieces of lingerie are the corset and the bustier.


Is a sulfate-free shampoo the best alternative to conventional shampoo and haircare?

conventional shampoo

When we talk about hair are, there are usually some buzzwords nutritionists like to use, and some include surface-free. What does it mean though? And how is it better for your hair than regular shampoo? We find out more.

What is a sulfate free shampoo?

To understand what sulfate free is, we need to know what shampoos with sulfates are first. Well, essentially, sulfates scrape off or cleanse off grease and oils. It’s, in theory, a great idea. However it is extremely good, and removes off essential oils from your skin and scalp that help the skin recover after dehydration.

Over time, it can cause long term skin damage such as acne, dry skin and unnatural spots or reddening of the skin due to a reaction. It can also dry out your scalp and hair and make it feel brittle and give it an unhealthy look.

Sulfates free shampoo have a milder form of chemicals and ingredients that does not completely cut down the dirt and grime. This means natural oils that are vital to maintain the healthiness of the hair are still kept. People who suffer from frequent dry, coarse or sensitive hair should consider a sulfates free shampoo. People who regularly dye their hair should also consider sulfates free shampoo as the sulfates in regular shampoo can remove strands of colored hair when washing.

What kind of sulfates free shampoo can you buy?

There are certain shampoos which only use natural ingredients like extracts where they have been scientifically proven to improve your hair color, vitality and scalp. The Green People have developed a sulfates free shampoo which has extracts of aloe vera, avocado and rosemary which have vitamins and minerals to enrich your scalp and hair, cleanse away the dirt and keep it healthy.

For some of these sulfates free shampoos, they are highly concentrated so using less shampoo per wash will be better than a regular amount.

Best sulfate free shampoos?

You should try Aveeno Pure Renewal Shampoo. This has seaweed extracts and other sulfate free ingredients and helps cleanse away impurities without stripping bare your hair of any nutrients. It is around $11 for two bottles online.

You can also consider Bee Mine shampoo. It can also nourish your scalp and restore your hair with natural shine using botanical properties, It is available for just under $13.

Finally, another sulfate free shampoo to think about is Eden Bodywork Jojoba Monoi Moisturizing Shampoo. It has extracts of coconut, jojoba (deer nut) and monoi (flower oil) and helps to moisturize the hair and replenish lost nutrientsS. It is around $10 per bottle.


Sulfate free shampoo is the new alternative way to wash your hair without the damaging effects of sulfates. You can choose from many top-reviewed sulfate free shampoos without breaking the back. Some include fruit, vegetable or flower oils and extracts and help to retain nutrients and give your hair a lustrous and healthy look.

How to Shrink Your Waist

How would you like to shrink your waistline so that you can fit into your clothes when you were a teenager? Well, you may not be ever getting back into your teenager clothing however, you could lose inches in your waistline that can make a real difference in your well-being as well as boost your self-esteem. According to an article, you might be able to lose up to eight inches in your waist in about six weeks. Sound too good to be true? This is no joke, it is really possible to lose inches in only weeks. With the Skinny Jeans Workout class, you may not only see a reduction in your waist but could lose up to two inches from your thighs, hips and butt. The exercises that you would have to do to complete this program are as follows: squats, leg lifts, lunges, and T-Balance with arm raise. Besides the exercise you need to eat certain foods and drinks as well if you really want to obtain those flap abs. According to an article, for breakfast you should have a smoothie and oat cereal, for lunch turkey salad, and for dinner tofu-basil stir fry. For snacking, you can select from trail mix, figs, almonds, or yogurts.

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How to train your waist for wearing corsets

Doesn’t everyone want that revered Marilyn Monroe hourglass figure? So here’s how you can do that. We’ll show you, from choosing the right waist training corset, the most ideal corset waist training suited for your schedule and everything in between.

What is corset waist training?

It’s a method of slimming (primarily) a woman’s waist. It has plenty of history, dating from the 1500s. European and American women would use steel waist trainers to try and slim their waists to skinny measures for a more aesthetically pleasing look. It’s come back into fashion recently with celebrities like Kim Kardashian promoting it. Though no steel corset training, more moderate hosiery like clinchers.

What are the differences between corset waist trainers and clinchers?

Clinchers are made of latex or Spandex and help to slim the abdomen rather than the waist. It can help shave a few inches off the tummy, but won’t help you achieve an hourglass look. On the other hand, corset waist trainers or corset trainers are usually made of a steel structure and covered in linen, cotton or silk. Like a set of trainer braces for teeth, it can help reshape a waist over a period of time. It can help slim up to 6 inches. Unlike a clincher, there is lacing to readjust the corset trainer.

Both come in a variety of curves to suit every body type. Of course, you should choose whichever one suits your need. However, sleeping in a corset trainer may not suit every person, and we strongly advise not to work out or exercise in a waist trainer. To maintain the best results, you should alternate between a clincher and waist training corset.

Is corset waist training safe for your body?

Whilst in the past waist and corset training may have been extreme, it is no more dangerous than wearing high heels or applying makeup. This is if it is used correctly and the person is not purposefully exerting themselves. Most health issues surrounding corset training is the user wearing the wrong sized clincher or attempting to waist train too quickly for their body to adjust.

Which waist trainers are hot on the market right now?

We’ve taken a quick look at the ones celebs and fans are donning now. For the uninitiated, the YIANNA Women’s Latex Sport Girdle Waist-Training Corset Waist Shaper at a retail price of $16 is a stellar product to buy if you’re looking to try the practice out and not commit too much into it. On the other hand, The Waist Gang Society Miracle Waist Shaper, at a retail price of $135 is worn by Kim Kardashian and Kim Zolciak-Biermann and helps achieve that dream hourglass look.


Corset waist training is a popular trend for women to look slimmer and slim by up to 6 inches. However, it’s best not to rush into it quickly. Injuries and health problems arise when you wear a waist trainer that’s too tight or not the right size. However if worn properly, it’s no more harmful than wearing high heels or makeup.

How to Shop for a Waist Training Corset

Over the past couple of years there has been an expanse in the number of products made available that allow us to buy affordable and effective waist training corsets.

 But as with all products, unfortunately once there are enough of them, the trouble comes in distinguishing what is good and what is bad.

It’s important to know the differences between the options available before you even begin your corset waist training, as it’s this long term effect your looking for, and you might not notice you’ve been achieving the wrong results until a long time after using it!

Fortunately, there are pretty concrete answers out there that will help you find exactly what you’re looking for.

What are the major differences?

Essentially there are two different TYPES of waist trainers, one being more of a stretch shapewear product such as Spanx, and the other being genuine lace up corsetry.

The key difference between the two is that shapewear products are designed to be more suitable for people of slightly different sizes, being mass produced as opposed to special fit. Professional corsetry however requires a fitting to make it unique to the person purchasing the garment.

While the shapewear is easy to buy, it often creates the illusion of being well fitted because it applies more pressure on the body, but in reality it actually has a less controlled shaping effect than just spending a little extra to get your own fit.

Often, places that sell corset training will mention that a difference of 6 to 7 inches can be made to your waist by using it, but it’s important to note that this does not apply to cheap garments.

Cheap factory made garments will simply make the process of waist training uncomfortable.

Where to begin?

Now that we’ve established the differences in quality and effectiveness of corsetry, it’s time to actually think about how and where to begin shopping for the right corset for you.

First off, be mindful that just because a corset product says it’s suitable as a waist trainer, it might not necessarily be so!

Often cheap products will offer a steel bones structure and claim that is suitable enough to qualify it as a garment for corset training, but in fact, steel bones only help to support the designed structure of the corset, it does not actually assist with the training itself.

Therefore, if there is a pre-designed corset that is not suited to your body, no amount of steel bone structure will fix that.

What’s best for you?

Putting on your corset where the lacing is done from behind can be a real chore, and while it doesn’t stop its effectiveness, it’ll become tedious and laborious over continued use. Try looking for a corset that offers front closure.

If you’re worried that a front closure will compromise the discrete nature of your corset, simply look for a garment that offers deep zips! These will keep them hidden.

Next, make sure to choose a color of corset that is not too obnoxious. Using a corset with a gentler color will make it much easier to style your outfits in the long run.

In this same vain, be sure not to choose a corset that has a complicated, intricate, or engraved material. As your corset will be held to your body tightly, it’s important not to sacrifice comfortability for design.


All in all, it’s important to remember that your corsets have their effect over a long period of time, and you’re going to have to commit to wearing it every day. Like a mattress or a nice pair of shoes, be sure to spend that little extra, and keep comfortability in mind, to make corset waist training an absolute breeze!

Waist Training: Everything You Need to Know

What is corset waist training? In the past waist training was the use of steel boned corsets to develop an exaggerated hourglass shape. By cinching a corset tighter, the waist trainer corset pulls the woman’s floating ribs and rearrange of her internal organs a bit to reduce the circumference of her waist.

The effect is semi-permanent; requiring continued corseting even after the goal reduction achieved.

Ladies discussing “waist training” these days are, more often than not, likely discussing it as a part of their workout plan.

Waist Training vs. Waist “Taming.”

 Understand the difference between steel boned corsets and latex waist trainers and what each of them can do is a very crucial part of educating yourself if you are considering waist training.

 What is Waist Training?                          

This a process of using a steel boned corset to change your waist into an hourglass shapes with semi-permanent results. Other than waist training, steel boned corsets are worn for many reasons and situations, such as fashion statement, for back and posture support

Women interested in the classic hourglass figure to turn heads at a special event will also try a corset.

Waist training corset has nothing to do with losing weight, spot reducing or doing ab exercises while wearing a waist cincher.

The hourglass figure attained as a result of the moving of floating ribs and the reduction of space in the abdomen.

Weight loss although an intended happen mainly due to the corset acting as an external LAP band, preventing you from eating large quantities while wearing the corset.

The current trend of latex waist trainers- waist taming as there is no way to cinch them honestly, and even the firmest latex cannot compare to stainless steel bones.

Is Waist Training Dangerous?

If you listen to your body and the pain associated with waist training; no, waist training is not dangerous.

It is advisable to use safe and sane corsetry practices anytime you wear a corset, whether you are a serious waist trainer, or you are only dressed in a corset as a complement to your fashion choice. When the corset causes pain, loosen it or take it off completely unless you believe in no pain, no gain.

A corset does not have to be painful to give you a stunning hourglass figure. Breaking in a corset, also known as seasoning, is necessary for the corset, but it is also remarkable to body to get used to wearing it. About success in waist training, slow and steady each day you will succeed corset waist training.

What Results Can You Expect From Waist Training?

There is no clear answer and at times it frustrating, but for a defined waist trainer we are confident to give to a conclusive answer when there isn’t one. The results of waist training are reliant on a lot of factors such as:

  • How many hours you spend wearing the corset each day?
  • How many days in a week will you be able to wear the corset?
  • How tight do you lace the corset?
  • During corset waist training: are you following a weight loss regimen?

Genetics factors into the success of corset waist training.  Two people with the same waist measurement enduring the same waist corset training and all variable the same, they will still have different results with waist training.

Our bodies are so different that there just isn’t any way to predict results. It is like enrolling into a gym and asking them how much weight you will lose if you start working out there. Too many variables! Real Women, Real Life Results look for the best waist trainer.

The Real Deal with Waist Training

Getting the perfect figure is something millions of people want and look at corset training to help them. However, a lot of people don’t really understand what this is all about and it can be quite tough to understand. There is a new idea that you do not need to diet or lose weight in order to achieve that perfect figure and it is all down to the waist training concept. It may seem strange right now but it is fast becoming something which thousands are turning to each and every year.

The New Craze

Strangely there is an obsession with finding the perfect body and for some that means getting that hourglass figure. However, the waist trainer is one of the most popular methods today. It might seem like such a strange idea for thousands yet it is vastly popular. This isn’t about losing weight or dieting but rather reducing the size of your waist with the use of a corset. It is very unusual but in a sense simple because this was a method used by women and even men hundreds of years ago.

Can Corset Training Really Work?

In all honesty, corsets and corset training isn’t difficult but it can make a big impact on your life. For starters you aren’t just wearing a corset for a few minutes, usually it is a few hours, sometimes for the entire day and that can have some negative side effects for your body. You can feel it becoming uncomfortable at first though once you are used to waist training then it will become a lot easier to work with. Yes, it is such a strange tool to use but the waist trainer is being used more and more and it isn’t difficult to see why.

Use Carefully

However, while you might think this is the answer to all of your problems, think again. Corset training can be great to help suck in the tummy and really help reshape your figure but it needs to be used with extreme caution. You could potentially apply too much pressure to your body, internally, and cause serious damage. This is why you have to understand the positives as well as the drawbacks so that you can make an informed decision over whether corset training is suitable for you. It can work but it still needs to be handled in the right manner to avoid injury and harm.

Perfection Doesn’t Exist

Everyone wants to look their best and sometimes it is extremely tough. Women especially have this need to look good but it can be difficult to have that perfect waistline. That is why years ago women looked at the corsets for help and while they haven’t really been at the top of the fashion scene, they are making a comeback. Being able to shrink the waist or make it slimmer is always going to be something someone wants and it isn’t difficult to see why. However, the waist trainer could potentially be something which helps with shrinking the waistline but it needs to be used in the correct manner.

Personal Trainer Online – The Best Online Personal Training Tips

Personal Trainer Online

If you are a personal trainer online and doing waist training, you need to make sure that you know the importance of being a great personal trainer. Even if you are not actually training people in real life. These tips are really important to remember for every online personal trainer, to be able to become successful in training clients. Here are some of the best tips that every online personal trainer should know about.

Less talk more training

We all saw that personal trainers that are talking more than what they are training. Clients don’t pay for you to talk about the training. They are paying you for doing the training, and to start assisting them in working out properly.

Even if you are doing corset waist training, you need to actually make sure that they are doing the correct training with the corset to get the best out of the training. By just talking and motivating, you will not really be an online personal trainer.checkout latest information at

Making your workout easy enough for everyone

If you are an online personal trainer, you need to be able to adjust your workout routine, so that everyone, with every fitness level can use your training, without struggling or without getting a negative feeling.

Most of your clients will not be fit at all, and will not be able to keep up with you and your advanced workout routine. Make sure that your routine can be done by everyone, and of any fitness level. And, remember that many of your clients might be wearing the waist training corset that makes training even harder.

Challenge your clients

Yes, you need to make your training easy enough for everyone to be able to do the workout correctly. But, there will be some of your clients that want you to challenge them. Not everyone can train correctly and efficiently if they are not been challenged. And, this is where you – the personal trainer – comes in.

You need to know which of your clients do need to be challenged, and which clients don’t like to be challenged. This will ensure that you become one of the best online personal trainers that they will find. You should also see which of our clients will be able to wear the waist training corset, for getting better results faster.visit their official website for more updates.

Don’t talk about nutrients while training

Personal Trainer Online

You need to remember that you are an online personal trainer and not looking what people are eating. There is a time and place for everything. If you have the knowledge to assist them in their eating habits, then you need to set a time and place for an online session. You don’t talk about nutrients while you are doing training.

There are lots of benefits in being an online personal trainer. However, then you need to know all the dos and don’ts when it comes to training online. With these tips, you will not be able to make a mistake in becoming a personal trainer. It doesn’t matter if you are doing the corset waist training, or any other workouts.

Personal Trainer: Your ‘External’ Motivation

waist training

It doesn’t matter if your client is a corset trainer, or if you are just a normal, personal trainer that is training people to become fit. It is important to make sure that you are motivating your clients as best as possible. This is the only way that you can ensure that your clients are going to get the small waist that they want so badly. Here are some tips about how to motivate your clients, so that they don’t get negative or so that they not giving up with the training.


Every single personal trainer knows that the one thing that can hurt their clients the most, is a lack of belief that they can do it and achieve their goals. They don’t believe in themselves and the result is that they simply give up. This is the one thing that every personal trainer hates.

If your client is doing the corset waist training, and they are starting to lose faith in their exercise techniques and themselves, then you should step in and make sure that you are motivating that person at all times. By staying positive, and keeping your client positive, will ensure that your client will reach their goals. Don’t let any client fall into the lack of belief trap that happens to many people and they end up giving up.

Ensuring early success

To make sure that your client stays positive and highly motivated, your external motivation should be to make sure that your client sees a difference early on in the training process. The moment that they see that it is worth all the effort, then they will become automatically motivated and succeed a lot easier and faster.

It is really important to make sure that the results will show very early on in training – even if they are doing corset waist training, with a normal exercise routine. The earlier the success is showing, the more confident they will become.View additional learning’s at

Positive motivation versus negative motivation

Many personal trainers purposefully give negative motivation, to ensure that the client stays focused and tries harder to succeed. For some personal trainers this might work, but it isn’t ideal.

waist training

It is important to try to motivate more positively than to motivate negatively and to break the client down. Not every client will be able to stay motivated when they are handled in a negative way. The positive approach might be the best one, to ensure that you’re keeping your clients motivated to succeed in their weight loss, when they are using the corset waist training method. This is because the training corset, the whole weight loss process can be much harder and longer to achieve, and it is important to keep the client motivated.

The role of a personal trainer isn’t just to let the client lose the weight and get the waist that they always wanted. It is also really important to make sure that you are focusing on motivating the client in the best possible way. External motivation is extremely important if the client is trying to get a smaller waist by doing waist training with a corset.